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SUMMARY:Well-Being session
DESCRIPTION:Building Well-Being\, Connection\, and Confidence in Canada\nWorkshop Description: Moving to a new country brings both exciting opportunities and unique challenges. This interactive workshop explores the cultural adjustment process and the impact it can have on mental health and overall well-being.\nParticipants will discuss practical strategies to manage stress\, cope with change\, build resilience\, strengthen social connections\, and reduce feelings of isolation. The session will also explore ways to develop a greater sense of belonging\, maintain personal well-being\, and navigate life in Canada with confidence.
URL:https://ottawa-worldskills.org/worldskills-event/well-being-session-8/
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