Well-Being session

Building Well-Being, Connection, and Confidence in Canada
Workshop Description: Moving to a new country brings both exciting opportunities and unique challenges. This interactive workshop explores the cultural adjustment process and the impact it can have on mental health and overall well-being.
Participants will discuss practical strategies to manage stress, cope with change, build resilience, strengthen social connections, and reduce feelings of isolation. The session will also explore ways to develop a greater sense of belonging, maintain personal well-being, and navigate life in Canada with confidence.